ANO NGA BA ANG PAGMAMAHAL PARA SAYO???

ANO NGA BA ANG PAGMAMAHAL PARA SAYO???

Ano nga ba? 

Nagmi-mistulang “hello” at “goodbye” lang kasi ito para sa mga mag-boyfriend at girlfriend. O para naman sa mga manyakis ay ibang paraan para sabihing maganda o sexy ang isang babae na napadaan. Ganito ba talaga kadali sabihin ang mga salitang “mahal kita”?

Ito ba yung pag kaya mong gumastos para sa kanya?

Na kaya mong kumain ng tutong at libreng sabaw galing sa karinderya dahil sa pagtitipid para lang mai-libre mo siya ng sine at Jollibee? O kaya naman ay kumuha ng malulupit na trabaho gaya ng taga-bilang ng buhok na nagugupit sa salon o taga-tikim ng beer sa San Miguel para lang makapag-out-of-town kayong dalawa? O kaya naman ay magbenta ng kidney, mata, at iba pang laman-loob para lang mapanood niyong dalawa ang concert ni Justin Bieber? O kaya naman ay kumuha ng malalaking kickback sa tuition mo para lang ma-regaluhan mo siya sa monthsary niyo ng mababagsik na gadget na nagsisimula sa letrang ‘i’? – baka naman i-kick ka sa back ng tatay mo niyan.

Ito ba yung pag oras-oras ay gusto mo siyang makasama at makausap?

Na pag nagpo-post siya sa Facebook ay gusto mo na ikaw ang unang magla-like? Na sa bawat hinga mo ay magmi-miss call o magte-text ka sa kanya kahit yung mga walang kamatayang tanong na “Musta?” at “Ano gawa mo?”, masabi lang na nag-text ka? Na gusto mo palagi kayong magkasabay pumasok at umuwi kahit pa libutin niyo na ang buong NCR, masabi lang na magkasabay kayo? Na gusto mo ay palagi kayong lumalabas tuwing sabado at linggo, kahit sa mga cheap na lugar lang tulad ng katayan ng baboy o junkshop na malapit sa isang landfill, basta makasama mo lang siya?

Ito ba yung kahit gaano siya ka-pangit ay tatanggapin mo pa din siya?

Kahit mukang dumaan sa giyera sa Syria ang mukha niya dahil sa dami ng butas at bulkan nito? Kahit kulay-barnis at namumulaklak ang bungang-araw sa balat niya? Kahit mukang ilong ng kalapati ang ilong niya dahil parang ginawang praktisan ito ni Pacman? Kahit parang ngumingiti at nagsasalita ang mga bilbil niya? Kahit maanghang ang amoy niya sa tuwing sasapit ang hapon dahil sa pawis? Kahit parang nananapak ng panga at nanununtok ng ilong ang amoy ng mga paa niya? O kahit ilang pa-facial, pa-retoke, at dasal sa lahat ng santo, bayani, at kung sino-sino pang kilalang tao na namatay na ay hindi na maaayos ang anyo niya para naman mag-mukha siyang tao?

Ito ba yung kahit masama ang ugali niya ay mamahalin mo padin siya?

Kahit wala siyang pakialam kahit ilang oras ka nang naghihintay sa tagpuan niyo? Na sa sobrang tagal niya ay napaghiwalay mo na ang kape, asukal, at creamer ng Nescafe 3-in-1, nasubaybayan mo na ang isang araw sa buhay ng isang takatak boy, at natuklasan mo na kung bakit nagkakagulo ang mga langgam kapag hinawakan mo ang trail nila? Para lang malaman sa huli na hindi na pala tuloy ang lakad niyo? O kahit pa madami pala kayong pinagsabay-sabay na boyfriend o girlfriend niya at kapag tinanong mo kung bakit niya ginawa sayo ito ay ida-dahilan niya ang walang kamatayang “tao lang ako”? O kahit pa wala siyang pakialam kahit uminom ka ng Zonrox at bumula ang iyong bibig sa harap niya para lang mapansin mo siya? O kahit pa sinisiraan niya ang mga magulang mo, mga kaibigan mo, at ang aso mo kahit alam mong mali siya?

Sa haba ng sinulat ko ay nagtatanong pa din ako.

Wala naman kasing kongkretong paliwanag sa Wikipedia o sa kung saang “how-to” website kung ano ang pagmamahal. Kaya hanggang ngayon ay naguguluhan pa din ako. Paano mo nga ba nasabi o masasabing mahal mo ang isang tao?

PARA SA MGA TAONG NAGMAHAL AT NASAKTAN

‎"PARA SA MGA TAONG NAGMAHAL AT NASAKTAN"

Ang sabi nila ang puso daw matatag. Oo... nasasasaktan ito, nasusugatan pero naghihilom, gumagaling…Bumabawi.

Sabi nila human nature daw ang mag-move on. Masasanay din daw akong wala na and that something I might even forget.

Kailangan ko maniwala na meron taong kayang magmahal ng wagas at totoo.

Sana masabi ko sa sarili ko na handa na ang puso ko, ang kailangan na lang pasunurin ang isip ko.

Lahat ng tao sa mundong ito nasasaktan… at walang obligasyon ang mundo na protektahan ka..hindi dahil mabait ka…or meron kang mabuting puso. Hindi ibig sabihin nun makakaiwas ka na sa sakit… iiwanan ka or lolokuhin ka! It doesn’t work that way… pero pinipili ng tao ang mag-mahal… pinipili mo nang paulit ulit dahil kung hindi… parang pinili mo na rin na huwag mabuhay..

Bakit nga ba tayo nagmamahal?Nakakatakot na nakakatuwang isipin na handa kang gawin lahat…ibigay ang lahat para sa pag-ibig.

May nagsabi sa akin…minsan kailangan hahawakan ang sakit para pakawalan mo sya…kaya ginagawa ko ito ngayon…ibinubuhos ko na ngayon lahat ng hinanakit ko sa mundo…

Pakakawalan ko na! At magsisimula ulit ako…

Hahayaan kong sarili ko na masaktan..hahayaan ko ang sarili ko na maging punching bag ng mundo. Dahil alam ko, ako man nanununtok at lumalaban din.

Kasi iyon naman ang point di ba?

Ang mabuhay at malaman na nagmahal ka…at minahal ka.

Sa makakabasa nito..sana makahanap tayo ng tao na magbibigay sa atin ng lakas na maniwala sa pag-ibig…kahit walang kasiguruhan na magtatapos ang kwento nyo sa “I love you” at “Happily Ever After”…

DAHIL MAGMAHAL KA!"

KUNG PWEDE LANG

KUNG PWEDE LANG

Sa dami ng problemang dumarating, hindi mo alam kung papaano mo haharapin. Minsan hindi mo na alam kung tama pa ba yung mga iniisip mong paraan para lumusot sa problema. Wala eh. Darating ka sa puntong gusto mo na lang talikuran lahat pero hindi mo naman alam kung sa pagtalikod mo, may naghihintay na ginhawa. Minsan kasi akala natin tayo na ang may pinaka mabigat na problema. Hindi na natin naiisip na may iba pang taong mas malaki ang dagok sa buhay. Sabi nga nila, bago mo unahin ang iba, unahin mo muna ang sarili mo. Ang dami mong iniisip, hindi mo na alam kung kailan ka lulubayan ng mga gumugulo sa isip mo. Sa sobrang dami, hindi mo alam kung anong uunahin mo. Di mo na nga alam kung papano mo tutulungan ang sarili mo kahit na napakarami mong kaibigang malalapitan.

Hindi rin naman sapat na may malalapitan ka. Nakakahiya din naman kasing lumapit pag may problema ka. Hindi mo alam na baka yung taong lalapitan mo may problema rin. Kapal naman ng mukha mo kung hindi mo maiisip na baka nakakasagabal ka sa taong gusto rin makalaya sa suliraning hinaharap.

Hay buhay! Walang kulay kung walang problema. Sabi nga ng mga matatanda, hindi tayo bibigyan ni God ng problemang hindi naman natin kaya lampasan. Pagsubok lang para magpatatag sa pagkatao mo. Kanya-kanyang diskarte na lang kung paano makakalabas.

Sana ang problema parang araw lang. Kumbaga pag natapos ang 24 hours, tapos na rin sana ang problema. Hindi na dapat problemahin pa bukas yung naging problema ngayon. Sana nga ganun lang kadali. Sana ganun na lang ang lahat. Pero hindi eh. Minsan kahit na gusto nating itaboy ang problema, nang-aasar pa at gusto pang tumambay sa utak mo. Walang duda! Maraming tao ang nasa mental dahil sa ganyan. Mga taong hindi nakalaya sa problema. Ang problema nilang hindi nalutas, nadagdagan pa ng mas malaking problema.

Kung pwede lang takasan lahat para lang maging masaya matagal ko nang ginawa. Pero hindi eh. Hindi ako makasarili para lang unahin lahat ng gusto ko. Kung matatawag man akong makasarili, yun siguro yung pagiging selfish ko pag dating sa problema. 

Hay! Ayoko lang kasi mamroblema ang ibang tao dahil lang sa problema ko. Ayoko maging dahilan ng karagdagang stress nila sa buhay. Basta ako, sapat na sa akin ang may ballpen at papel para isulat lahat ng nararamdaman ko. Nagpapasalamat din ako dahil may blog akong handang sumalo ng lahat ng tina-type ko. 

Kung pwede lang naman tumakas… Pero alam kong hindi."

MAKE ROOM FOR MORE HAPPINESS

MAKE ROOM FOR MORE HAPPINESS

Always taking calculated steps leaves you with the need to be on your toes with every task you take on. This can cause you to be constantly irritable and stressed out in your unending search for perfection. Remember that every bella, including you, deserves to have fun too! Why not stop playing it safe and instead, let loose of your instincts. Every once in a while, forget about living up to all the rules in the life book and just follow what your heart truly desires. Whether it be about food, money, shopping and most importantly, love - learn to let go of your tight grip. Let down your hair and live life on the edge like a rockin’ battle.

Know your weaknesses. By being aware of your flaws and your soft spots, you will be able to manage your choices in a more suitable manner. Reinforce your negatives with your positives. Build on your strengths, and more importantly, be ready to compromise. Being well aware of your weakness is a strength in itself too. It is also a good sign that you’re committed to becoming a better you.

If you’re always depressed for being too harsh on yourself when undergoing a diet, know when to give yourself a treat. En route to becoming physically healthy, you might be running the risk of becoming emotionally out of shape. Instead of cutting down on basic meals from day to night - all of which are important, why not trim down your intake of tempting confections for dessert and skip the carbonated sodas. Eat allotted meals for breakfast, lunch and dinner, but opt to pass up the opportunity to take snacks when you’re not that really hungry. Trade in your favorite flavored drink for water every once in a while. Making simple yet effective sacrifices can actually amount to a lot and would even help you reach the peak of your health.

When work is stressing you out or boring you down, think twice before you buy yet another pair of shoes! Instead of going on a monthly shopping binge, why not remind yourself that by refusing to spend this month and saving up for a couple more months can entitle you to a better prize? Take into account your most recent buys and then, check what you’re in need of the most and make tat your targeted prize. Instead of splurging on things you have already too much of, you get to reward yourself even better. Fighting the strong urge to go impulse buying will double the worth of reward you’ll be getting!

Enjoy your right to happiness starts by loving yourself. Know when you’re on the brink of depriving yourself or if you’re giving in to your whims way too much. Keep in mind that a healthy balance is always the key to one’s happiness in life. The best thing about this? 

It’s all in the power of your hands.

LIFE IS

Life can’t be described by only one or two words. It is the mixture of everything. The mixture of happiness and sadness, success and failure, comfort and pain, encouragement and frustration, opportunities and frustrations, love and hatred, relief and sorrow, and struggle and giving up. Life is not perfect, but it is beautiful.

Life is a journey, not a destination. Everyone takes every step in a very unique way. This journey may take you down by great storms and bumpy  roads but it does not matter, what matters most is how many times you stand up to continue. Each moment of your journey, you are presented with an opportunity to react differently. You may even make the same choices over and over again because you do not know how to choose otherwise. You have the power to change things and not walk around in a constant circle.

Life is a mixture of happiness and sadness. Nobody grew up with a constant emotion. Many situations will test our emotion. It will make us happy, sad or angry but one thing we must remember, it is just a test given to us to make us stronger.

Life is a game and its only rule is that there is no mistake, only lessons to learn. You won’t always be a winner, unless it is not a game. You must struggle to survive but don’t be greedy to succeed at the expense of others.

Life is not all about lying down in a bed of roses. There are points in our life that we will be wounded by the thorns of life. We will feel the pain of loss, loneliness, failure and rejection but one thing is clear, there is peace after everything. There is rainbow after the rain.

Life is a lifetime challenge. Everyone has his burden but what counts is how you carry it. It doesn’t matter if you win or lose. The important thing is how you made it and what you feel about it. You are successful if you feel the contentment and you know in your heart that you made it in a good way.

Life offers many opportunities. It is up to you if you will grab it or you will let it pass. Sometimes, there are opportunities that are not really meant for you. Keep in mind that the failure you once experienced is not the end of everything. There are lots of opportunities for you and the only thing you must do is to choose and strive for it.

Life is all about love. But sometimes there is less love in the heart of everyone that there is a space for hatred. Sometimes, there is too much love that it created hatred. Insecurities and selfishness take place when there is too much love. We must always remember that balance is one of the important things in life.

Life is a beautiful struggle. You must keep going not because of the guarantee but because of the possibility. Sometimes struggles are exactly what you need in our life. If you were to go through our life without any obstacles, you would be crippled. You would not be as strong as what you could have been. Give every opportunity a chance, leave no room for regrets, and don’t forget the power in the struggle. But sometimes, giving up for something is the best choice. Giving up for the things we struggled for doesn’t always mean we are weak. It simply means that we want to take another opportunity and we will try again to succeed. Do not be afraid of change. It is important to be happy, and sometimes the only way to find happiness is by letting go of what we have been clinging on to for so long. This is not a negative thing; it is creating a new life.

Life is a journey with so many options. A world to discover, dreams to chase, goals to reach, and people to meet. There will be times you may not know what you want, who you want, or where you want to go. In these moments, always remember, sometimes, the best choice is standing still.

ALL ABOUT LIFE

One way to extend your life? Eat Nuts: Study......

A new study finds that eating nuts, particularly walnuts, may give you a longer life.

In a longitudinal study of more than 7,000 people over 50 years old in Spain, the study found that those who ate nuts more than three times a week had reduced risks of cancer and cardiovascular disease compared to non-nut eaters.

People who ate nuts also tended to have a lower body mass index and a smaller waist, and were also less likely to smoke and be more physically active, than those who rarely or never ate nuts. Nut eaters also ate a better diet in general, with more vegetables, fruit, and fish.

Nut eaters had fewer risks of type 2 diabetes and hypertension as well. Overall, nut eaters had a 39 percent lower mortality risk and walnut eaters had a 45 percent lower risk.

People eating more than three servings (one serving equals 28 g) a week of nuts reduced risk of death due to cardiovascular disease by 55 percent and cancer by 40 percent. A similar effect was found for walnuts.

"Quite how nuts are able prevent premature mortality is not entirely clear, nor why walnuts should be better for you than other nuts," said study author Jordi Salas-Salvadó, from the Universitat Rovira i Virgili. "Walnuts have particularly high content of alpha-linoleic acid and phytochemicals, especially in their 'skin' both of which, along with fibre and minerals such as calcium, magnesium and potassium, may contribute to their healthy effect."

The findings, announced Tuesday, will appear in BioMed Central's open access journal BMC Medicine.

In a separate study from last year, researchers from the University of Scranton in Pennsylvania, US, found that when compared to eight other types of nuts, walnuts were found to have the highest amounts of polyphenols -- compounds thought to reduce heart disease risk by lowering blood cholesterol levels, improving blood flow, and reducing inflammation.

Original post found here: http://ph.news.yahoo.com/one-way-extend-life-eat-nuts-study-161532889.html