WAITING

“Waiting will never end” --- 

there are times that we ought to long for something that is worth to have, but as we grow old there are things we need to consider on getting something that we really want. 

A lot of questions really rushing into my mind as the song goes, Should I give up or should I just keep on chasing pavements, even if it leads nowhere. There are things that we really wanted, but, have you ever asked yourself if it’s worth the wait? How many times have you been waiting for something that you really thought it would come? 

I’ve heard a lot of stories about waiting and most of them seem to have what they wanted, except for some, I mean there are also a lot of people who then haven’t been requited for the things that had happen between to birds. Let’s say you love the person more than yourself, but you’re pretty sure that he’s totally in love with you? 

What would you do then? Just wait for the person to fall for you? Do crazy things that might get his attention? Or simply love him in silence? Or what about, both of you love one another but it seems not to be the perfect timing, you share moments but not in the perfect place, you shared thoughts but not in a perfect way. Confusing… but really if it’s worth the wait then “waiting will never end”… as another saying goes, “ its better to love and have not loved at all”"

ANO NGA BA ANG PAGMAMAHAL PARA SAYO???

ANO NGA BA ANG PAGMAMAHAL PARA SAYO???

Ano nga ba? 

Nagmi-mistulang “hello” at “goodbye” lang kasi ito para sa mga mag-boyfriend at girlfriend. O para naman sa mga manyakis ay ibang paraan para sabihing maganda o sexy ang isang babae na napadaan. Ganito ba talaga kadali sabihin ang mga salitang “mahal kita”?

Ito ba yung pag kaya mong gumastos para sa kanya?

Na kaya mong kumain ng tutong at libreng sabaw galing sa karinderya dahil sa pagtitipid para lang mai-libre mo siya ng sine at Jollibee? O kaya naman ay kumuha ng malulupit na trabaho gaya ng taga-bilang ng buhok na nagugupit sa salon o taga-tikim ng beer sa San Miguel para lang makapag-out-of-town kayong dalawa? O kaya naman ay magbenta ng kidney, mata, at iba pang laman-loob para lang mapanood niyong dalawa ang concert ni Justin Bieber? O kaya naman ay kumuha ng malalaking kickback sa tuition mo para lang ma-regaluhan mo siya sa monthsary niyo ng mababagsik na gadget na nagsisimula sa letrang ‘i’? – baka naman i-kick ka sa back ng tatay mo niyan.

Ito ba yung pag oras-oras ay gusto mo siyang makasama at makausap?

Na pag nagpo-post siya sa Facebook ay gusto mo na ikaw ang unang magla-like? Na sa bawat hinga mo ay magmi-miss call o magte-text ka sa kanya kahit yung mga walang kamatayang tanong na “Musta?” at “Ano gawa mo?”, masabi lang na nag-text ka? Na gusto mo palagi kayong magkasabay pumasok at umuwi kahit pa libutin niyo na ang buong NCR, masabi lang na magkasabay kayo? Na gusto mo ay palagi kayong lumalabas tuwing sabado at linggo, kahit sa mga cheap na lugar lang tulad ng katayan ng baboy o junkshop na malapit sa isang landfill, basta makasama mo lang siya?

Ito ba yung kahit gaano siya ka-pangit ay tatanggapin mo pa din siya?

Kahit mukang dumaan sa giyera sa Syria ang mukha niya dahil sa dami ng butas at bulkan nito? Kahit kulay-barnis at namumulaklak ang bungang-araw sa balat niya? Kahit mukang ilong ng kalapati ang ilong niya dahil parang ginawang praktisan ito ni Pacman? Kahit parang ngumingiti at nagsasalita ang mga bilbil niya? Kahit maanghang ang amoy niya sa tuwing sasapit ang hapon dahil sa pawis? Kahit parang nananapak ng panga at nanununtok ng ilong ang amoy ng mga paa niya? O kahit ilang pa-facial, pa-retoke, at dasal sa lahat ng santo, bayani, at kung sino-sino pang kilalang tao na namatay na ay hindi na maaayos ang anyo niya para naman mag-mukha siyang tao?

Ito ba yung kahit masama ang ugali niya ay mamahalin mo padin siya?

Kahit wala siyang pakialam kahit ilang oras ka nang naghihintay sa tagpuan niyo? Na sa sobrang tagal niya ay napaghiwalay mo na ang kape, asukal, at creamer ng Nescafe 3-in-1, nasubaybayan mo na ang isang araw sa buhay ng isang takatak boy, at natuklasan mo na kung bakit nagkakagulo ang mga langgam kapag hinawakan mo ang trail nila? Para lang malaman sa huli na hindi na pala tuloy ang lakad niyo? O kahit pa madami pala kayong pinagsabay-sabay na boyfriend o girlfriend niya at kapag tinanong mo kung bakit niya ginawa sayo ito ay ida-dahilan niya ang walang kamatayang “tao lang ako”? O kahit pa wala siyang pakialam kahit uminom ka ng Zonrox at bumula ang iyong bibig sa harap niya para lang mapansin mo siya? O kahit pa sinisiraan niya ang mga magulang mo, mga kaibigan mo, at ang aso mo kahit alam mong mali siya?

Sa haba ng sinulat ko ay nagtatanong pa din ako.

Wala naman kasing kongkretong paliwanag sa Wikipedia o sa kung saang “how-to” website kung ano ang pagmamahal. Kaya hanggang ngayon ay naguguluhan pa din ako. Paano mo nga ba nasabi o masasabing mahal mo ang isang tao?

PARA SA MGA TAONG NAGMAHAL AT NASAKTAN

‎"PARA SA MGA TAONG NAGMAHAL AT NASAKTAN"

Ang sabi nila ang puso daw matatag. Oo... nasasasaktan ito, nasusugatan pero naghihilom, gumagaling…Bumabawi.

Sabi nila human nature daw ang mag-move on. Masasanay din daw akong wala na and that something I might even forget.

Kailangan ko maniwala na meron taong kayang magmahal ng wagas at totoo.

Sana masabi ko sa sarili ko na handa na ang puso ko, ang kailangan na lang pasunurin ang isip ko.

Lahat ng tao sa mundong ito nasasaktan… at walang obligasyon ang mundo na protektahan ka..hindi dahil mabait ka…or meron kang mabuting puso. Hindi ibig sabihin nun makakaiwas ka na sa sakit… iiwanan ka or lolokuhin ka! It doesn’t work that way… pero pinipili ng tao ang mag-mahal… pinipili mo nang paulit ulit dahil kung hindi… parang pinili mo na rin na huwag mabuhay..

Bakit nga ba tayo nagmamahal?Nakakatakot na nakakatuwang isipin na handa kang gawin lahat…ibigay ang lahat para sa pag-ibig.

May nagsabi sa akin…minsan kailangan hahawakan ang sakit para pakawalan mo sya…kaya ginagawa ko ito ngayon…ibinubuhos ko na ngayon lahat ng hinanakit ko sa mundo…

Pakakawalan ko na! At magsisimula ulit ako…

Hahayaan kong sarili ko na masaktan..hahayaan ko ang sarili ko na maging punching bag ng mundo. Dahil alam ko, ako man nanununtok at lumalaban din.

Kasi iyon naman ang point di ba?

Ang mabuhay at malaman na nagmahal ka…at minahal ka.

Sa makakabasa nito..sana makahanap tayo ng tao na magbibigay sa atin ng lakas na maniwala sa pag-ibig…kahit walang kasiguruhan na magtatapos ang kwento nyo sa “I love you” at “Happily Ever After”…

DAHIL MAGMAHAL KA!"

MAKE ROOM FOR MORE HAPPINESS

MAKE ROOM FOR MORE HAPPINESS

Always taking calculated steps leaves you with the need to be on your toes with every task you take on. This can cause you to be constantly irritable and stressed out in your unending search for perfection. Remember that every bella, including you, deserves to have fun too! Why not stop playing it safe and instead, let loose of your instincts. Every once in a while, forget about living up to all the rules in the life book and just follow what your heart truly desires. Whether it be about food, money, shopping and most importantly, love - learn to let go of your tight grip. Let down your hair and live life on the edge like a rockin’ battle.

Know your weaknesses. By being aware of your flaws and your soft spots, you will be able to manage your choices in a more suitable manner. Reinforce your negatives with your positives. Build on your strengths, and more importantly, be ready to compromise. Being well aware of your weakness is a strength in itself too. It is also a good sign that you’re committed to becoming a better you.

If you’re always depressed for being too harsh on yourself when undergoing a diet, know when to give yourself a treat. En route to becoming physically healthy, you might be running the risk of becoming emotionally out of shape. Instead of cutting down on basic meals from day to night - all of which are important, why not trim down your intake of tempting confections for dessert and skip the carbonated sodas. Eat allotted meals for breakfast, lunch and dinner, but opt to pass up the opportunity to take snacks when you’re not that really hungry. Trade in your favorite flavored drink for water every once in a while. Making simple yet effective sacrifices can actually amount to a lot and would even help you reach the peak of your health.

When work is stressing you out or boring you down, think twice before you buy yet another pair of shoes! Instead of going on a monthly shopping binge, why not remind yourself that by refusing to spend this month and saving up for a couple more months can entitle you to a better prize? Take into account your most recent buys and then, check what you’re in need of the most and make tat your targeted prize. Instead of splurging on things you have already too much of, you get to reward yourself even better. Fighting the strong urge to go impulse buying will double the worth of reward you’ll be getting!

Enjoy your right to happiness starts by loving yourself. Know when you’re on the brink of depriving yourself or if you’re giving in to your whims way too much. Keep in mind that a healthy balance is always the key to one’s happiness in life. The best thing about this? 

It’s all in the power of your hands.

AVAILABLE

Galing ni LORD! dahil hindi niya nilagyan ng pain receptor cell ang buhok at kuko natin. Isipin mo na lang kung may pain receptor yun kakailanganin pa natin mag undergo ng general anesthesia bago tayo magpagupit ng buhok o mag putol ng kuko. 

Papa Jesus please naman po pati nga po ang puso ko paki alis na lang ang pain receptor cell ang sakit sakit na po kase.

Ano ba naman kase itong salitang tinatawag na "pag-ibig" napakahirap ipaliwanag alam ko dapat ang pag-ibig dapat masaya, pero sa nakikita ko sa una lang talaga ito masaya. Hindi naman talaga totoo ang mga fairty tale yung mga gasgas na linya na "and they lived happily ever after". Nako po! Walang katotohanan yan. Sa dulo talaga mag aaway at maghihiwalay din kayo. Kaya kung kayo nasa relationship ngayon eto lang ang masasabi ko "kung ang mga kontinente nganag hihiwahiwalay kayo pa kaya eh mag bf/gf lang kayo. Taena lumalabas ang pagka bitter ko. Wala kase akong lablayp ngayon eh. Penge nga lablayp! Yung abeylabol ah!

Para sa mga kaibigan ko dyan na inlababo. Sige lang po. Enjoy nyo lang yan, lilipas din yan. Haha! Loko lang po. 


Ibig kong sabihin alagaan niyo ang isa't isa, mahalin niyo ang isa't isa ng sobra sobra. Mahirap kase kapag nawala na siya sa iyo. Iyon ang pinakamahirap na nangyari sa buhay pag-ibig ko, ang mawala ang pag mamahal ng taong mahal ko. Kaya goodluck po sa inyong mga labers in the pilipins! Malay mo magbago ang pananaw ko tungkol sa pagibig. Malay niyo kayo ang living proof ng happily ever after.

Saka nga pala. Paki piks naman ng puso ko, di na kaya ng bond-aid.

ALL ABOUT LIFE

One way to extend your life? Eat Nuts: Study......

A new study finds that eating nuts, particularly walnuts, may give you a longer life.

In a longitudinal study of more than 7,000 people over 50 years old in Spain, the study found that those who ate nuts more than three times a week had reduced risks of cancer and cardiovascular disease compared to non-nut eaters.

People who ate nuts also tended to have a lower body mass index and a smaller waist, and were also less likely to smoke and be more physically active, than those who rarely or never ate nuts. Nut eaters also ate a better diet in general, with more vegetables, fruit, and fish.

Nut eaters had fewer risks of type 2 diabetes and hypertension as well. Overall, nut eaters had a 39 percent lower mortality risk and walnut eaters had a 45 percent lower risk.

People eating more than three servings (one serving equals 28 g) a week of nuts reduced risk of death due to cardiovascular disease by 55 percent and cancer by 40 percent. A similar effect was found for walnuts.

"Quite how nuts are able prevent premature mortality is not entirely clear, nor why walnuts should be better for you than other nuts," said study author Jordi Salas-Salvadó, from the Universitat Rovira i Virgili. "Walnuts have particularly high content of alpha-linoleic acid and phytochemicals, especially in their 'skin' both of which, along with fibre and minerals such as calcium, magnesium and potassium, may contribute to their healthy effect."

The findings, announced Tuesday, will appear in BioMed Central's open access journal BMC Medicine.

In a separate study from last year, researchers from the University of Scranton in Pennsylvania, US, found that when compared to eight other types of nuts, walnuts were found to have the highest amounts of polyphenols -- compounds thought to reduce heart disease risk by lowering blood cholesterol levels, improving blood flow, and reducing inflammation.

Original post found here: http://ph.news.yahoo.com/one-way-extend-life-eat-nuts-study-161532889.html